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Pilates & Yoga Combined

Monthly Workshops

Winter 2013 through to March 2014

Click on link above for timetables

Call to book 07884497547

Pilates and Yoga Combined

Join us for a lovely session of APPI method Pilates combined with Scaravelli Inspired Hatha Yoga in a workshop for beginners/ developers and specific focus for pelvic floor

Brigid  will guide you through exercises to strengthen you Core, regain your pelvic floor contact, awaken your lovely flexible spine and open your mind to relaxation.

All levels and abilities; beginners to experienced practitioners alike, supported through a gentle but deep experience of getting to know your body and develop your practice with both Pilates and Yoga.

Make some special YOU time

Contact Brigid on 07884497547